Full-body massage shows that the therapist will massage your entire body throughout a therapeutic massage lasting at the very least 50 minutes. That's how much time required to massage virtually all of the areas in the body-back,shoulders,legs,feet,arms,hands,and neck,(as well as men, pectoral muscles inside the chest.
1. Reduce stress
One of the most common reasons people book a full body massage is to reduce any ongoing stress and anxiety.The combination of gentle massage strokes and deeply relaxing music can help you to relax,ease any physical tension,and help to improve your mental wellbeing.
2. Relieve muscle injury
There’s a reason you often see footballers and other sports stars getting an after-match massage on the pitch massaging the muscles can help to reduce the risk of injury,relieve tension and improve muscle recovery after exertion.